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Alex writes about movement, mobility, health, wellness, martial arts, and philosophy

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Six Stretches for Natural Mobility

Feb 16, 2019
9 min

Six Stretches for Natural Mobility

1,7420

Ground Movement Workout 1

Feb 6, 2019
1 min

Ground Movement Workout 1

1690

MovNat Intermediate Workout 2

Oct 19, 2018
1 min

MovNat Intermediate Workout 2

190

MovNat Intermediate Workout 1

Oct 18, 2018
1 min

MovNat Intermediate Workout 1

410

A Guide to Building Your Natural Movement Workouts

Oct 17, 2018
2 min

A Guide to Building Your Natural Movement Workouts

1570

The Benefits of Natural Mobility

Jul 30, 2018
2 min

The Benefits of Natural Mobility

740

The Way of Shiatsu Therapy

Jul 30, 2018
6 min

The Way of Shiatsu Therapy

130

Kenbiki Therapy

Jul 30, 2018
2 min

Kenbiki Therapy

3392

Bujinkan Budo Taijutsu

Jul 30, 2018
4 min

Bujinkan Budo Taijutsu

7600

Functional Range Conditioning

Jul 30, 2018
1 min

Functional Range Conditioning

430

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