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The Benefits of Natural Mobility

Updated: Aug 11, 2019

Natural Mobility Training

Natural Mobility represents a progression from wherever you may be right now, toward skillful, pain-free movement in daily life. Some basic benefits of this method include:

  • Reduce Abnormal Tension and Pain

  • Reestablish Structural Alignment

  • Balance the Autonomic Nervous System​

  • Facilitate the Natural Healing Process

  • Synchronize Movement, Respiration & Mental Activity

At higher levels, it facilitates the development of:

  • Practical Movement For the Real World

  • Functional Flexibility, & Real World Strength

  • Movement Efficiency For Refined Performance & Injury Prevention.

  • Unspecialized Competence in all Domains of Movement.

  • Adaptability To Move Through Any Environment.​

Movement and mobility training starts with self-healing exercises. Utilizing Meridian Stretching and Sotai movements w