The Benefits of Natural Mobility

Natural Mobility Training

Natural Mobility represents a progression from wherever you may be right now, toward skillful, pain-free movement in daily life. Some basic benefits of this method include:

• Reduce Abnormal Tension and Pain

• Reestablish Structural Alignment

• Balance the Autonomic Nervous System​

• Facilitate the Natural Healing Process

• Synchronize Movement, Respiration & Mental Activity

At higher levels, it facilitates the development of:

• Practical Movement For the Real World

• Functional Flexibility, & Real World Strength

• Movement Efficiency For Refined Performance & Injury Prevention.

• Unspecialized Competence in all Domains of Movement.

• Adaptability To Move Through Any Environment.​

Movement and mobility training starts with self-healing exercises. Utilizing Meridian Stretching and Sotai movements w