The Benefits of Natural Mobility
Updated: Aug 11, 2019
Natural Mobility Training
Natural Mobility represents a progression from wherever you may be right now, toward skillful, pain-free movement in daily life. Some basic benefits of this method include:
Reduce Abnormal Tension and Pain
Reestablish Structural Alignment
Balance the Autonomic Nervous System
Facilitate the Natural Healing Process
Synchronize Movement, Respiration & Mental Activity
At higher levels, it facilitates the development of:
Practical Movement For the Real World
Functional Flexibility, & Real World Strength
Movement Efficiency For Refined Performance & Injury Prevention.
Unspecialized Competence in all Domains of Movement.
Adaptability To Move Through Any Environment.

Movement and mobility training starts with self-healing exercises. Utilizing Meridian Stretching and Sotai movements w