About
About
Acerca de
Offerings
I integrate Japanese manual therapies and self-care, mobility development and natural movement education in each session to help people resolve persistent tension and pain, improve range of motion, and move more freely. Every session is practical, intuitive and focused on lasting change and addressing the root and branches of the issue. I also host movement meet ups and occasional workshops and events.
Movement Therapy
These in-person sessions blend Shiatsu, Sotai, and natural movement retraining. Expect targeted pressure work to release tight muscles and calm the nervous system, gentle corrective movements to reset holding patterns, and simple self-care practices you can continue at home. Together, these methods ease pain, improve posture, and restore natural mobility. Whether you’re dealing with stiffness, chronic tension, or movement limitations, the goal is always the same: relieve discomfort and expand your range of motion with lasting results.
Rates (HST not included):
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60-min Focused Session — $150
90-min Comprehensive Session — $225
120-min Extended Session — $300
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Home-Visit Service Area & Travel Fee:
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Flat $40 travel fee within central Toronto: Highway 401 (north), Victoria Park Ave. (east), and High Park area (west).
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Outside this zone: $65 travel fee for nearby areas, $110 for further travel (minimum 90-min session).
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To forego travel fees, book at my home studio near Davenport & Avenue Rd.
Virtual Mobility Sessions
I provide structured self-care support through online consultations. These sessions help you rebuild strength, alignment, and mobility with tailored exercise programs that adapt as your condition improves. Ongoing follow-up sessions provide progressive adjustments, and a sense of accountability to keep your practice effective and consistent. Ideal if you live abroad or can’t attend in-person treatments as often as you’d like.
Rates (HST not included):
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One-time Session — $75
Ongoing Sessions (monthly minimum) — $65
Mobility Workshops
Workshops are live, interactive events where you learn practical tools to improve mobility and prevent injuries. These events focus on simple techniques you can apply at home right away. Topics vary, but may include shoulder mobility, hip mobility, structural alignment, or introductions to ukemi (injury prevention). The goal is always the same: give you hands-on experience and strategies to keep your body moving with ease, and set you up with a practice that you can take home.
Movement Meet-Ups
Join live gatherings organized to practice natural movement in real-world settings and connect with others. Whether we’re hiking or visiting a movement center together, these meet-ups get you moving in the real world, provide community support, and help you stay motivated to develop your personal practice.
Appointments are available at the Natural Mobility home studio near Davenport & Avenue Road in Toronto. Home-visits also available, and incur an additional travel fee.
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As for upcoming movement meet ups and hikes, as well as workshops and other events occasionally offered, if you want to stay informed about these events, sign up for my special newsletter reserved for announcing upcoming live events.