Updated: Aug 11, 2019
Practice slowly, with an emphasis on control and stability. Use this time to self-analyze and refine the efficiency of your techniques.
Exercise 1) 15 reps x 2 sets Deep Knee Bend to Kneeling (+to deep knee bend = 1 rep)
Exercise 3) 10 reps x 3 sets Elbow Pull-up
Exercise 4) 3 x 10 reps of Cleans with a challenging amount of weight
Repeat the following 3-5 times with no breaks in between sets or exercises:
Station 2) 10 reps of Hanging Knee to Bar.