The Elements of a Balanced Movement Practice

What is Natural Mobility

Start Your Natural Movement Practice with MovNat

Shiatsu & Sotai Movement Therapy

Wrist Mobility & Hand Transitions

The 3 Priorities of a Complete Movement Practice

Our Biological Movement Necessities

Self Shiatsu for Plantar Fascia, Calf & Achilles

The 6 Elements of Coordination

The MovNat Side Bent Sit Reverse for Hip Mobility

Nature Haiku Meditation | Shinrin Yoku Forest Therapy Invitation | Ghost of Tsushima Inspired

How to "Hack" the Splits Stretch

MovNat Pop Up Exercises | Muscle Ups Progression

Progressions to the MovNat Front Vault

Stick Mobility for Shoulder Range of Motion

Unlock your Knees with this Meridian Exercise

Posture is Important, but the Principle of Shifting Weight is Integral to Health & Balance

The Facets of Injury Prevention: Rekindle your Relationship with Gravity

Musculotendinous Meridians & the Role of Fascia in the Body

The Role of Proprioceptive Training in Injury Prevention