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Alex writes about movement, mobility, health, wellness, martial arts, and philosophy

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The Reality of Injury Prevention

Feb 23
7 min

The Reality of Injury Prevention

Rated 5 out of 5 stars.(1)

611

December Movement Training Meetup

Nov 25, 2023
1 min

December Movement Training Meetup

320

December Natural Movement Nature Hike

Nov 25, 2023
1 min

December Natural Movement Nature Hike

200

Grounding: How Connecting with the Earth is Vital for your Immune System

Nov 13, 2023
8 min

Grounding: How Connecting with the Earth is Vital for your Immune System

Rated 5 out of 5 stars.(1)

1972

The Effects of Nature Exposure on Disease Prevention & Health Promotion

Oct 22, 2023
4 min

The Effects of Nature Exposure on Disease Prevention & Health Promotion

640

Passion and the Human Heart

Sep 25, 2023
2 min

Passion and the Human Heart

810

Ukemi: Breakfalls & Rolling

Sep 7, 2023
2 min

Ukemi: Breakfalls & Rolling

640

The Elements of a Balanced Movement Practice

Sep 6, 2023
3 min

The Elements of a Balanced Movement Practice

470

What is Natural Mobility

Sep 4, 2023
4 min

What is Natural Mobility

1210

Start Your Natural Movement Practice with MovNat

Sep 2, 2023
4 min

Start Your Natural Movement Practice with MovNat

230

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