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natural mobility, parkour, movnat, natural movement, sotai, shiatsu, therapy, massage, yoga, self-care, movement therapy, training

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Alex writes about movement, mobility, health, wellness, martial arts, and philosophy

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Ukemi: Breakfalls & Rolling

Sep 7
2 min

Ukemi: Breakfalls & Rolling

190

The Elements of a Balanced Movement Practice

Sep 6
3 min

The Elements of a Balanced Movement Practice

90

What is Natural Mobility

Sep 4
4 min

What is Natural Mobility

120

Start Your Natural Movement Practice with MovNat

Sep 2
4 min

Start Your Natural Movement Practice with MovNat

60

Shiatsu & Sotai Movement Therapy

Aug 15
5 min

Shiatsu & Sotai Movement Therapy

140

Wrist Mobility & Hand Transitions

Jul 11
2 min

Wrist Mobility & Hand Transitions

240

The 3 Priorities of a Complete Movement Practice

Jun 24
6 min

The 3 Priorities of a Complete Movement Practice

340

Our Biological Movement Necessities

May 16
2 min

Our Biological Movement Necessities

260

Self Shiatsu for Plantar Fascia, Calf & Achilles

May 13
1 min

Self Shiatsu for Plantar Fascia, Calf & Achilles

280

The 6 Elements of Coordination

May 13
1 min

The 6 Elements of Coordination

360

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