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Alex writes about movement, mobility, health, wellness, martial arts, and philosophy
Ground Movement Mobility Routine (Deep Squat Get Up Variations)
The Tree of Movement Health - Roots to Leaves
Grounding (Earthing) & Its Physiological Effects on the Body
Musculotendinous Meridians & the Role of Fascia in the Body
The Role of Proprioceptive Training in Injury Prevention
The Position of The Centre of Gravity is Central to Health
Nature Immersion’s Effect on Mental Health & Immune Function
What is The Movement System
The Principle of Moving with the Center of Gravity
The Path to Unconscious Competence & The Deconditioning Cycle