Ground Movement Mobility Routine (Deep Squat Get Up Variations)

The Tree of Movement Health - Roots to Leaves

Grounding (Earthing) & Its Physiological Effects on the Body

Musculotendinous Meridians & the Role of Fascia in the Body

The Role of Proprioceptive Training in Injury Prevention

The Position of The Centre of Gravity is Central to Health

Nature Immersion’s Effect on Mental Health & Immune Function

What is The Movement System

The Principle of Moving with the Center of Gravity

The Path to Unconscious Competence & The Deconditioning Cycle