
A Guide to Building Your Natural Movement Workouts
Updated: Aug 11, 2019
This is an incomplete list of Natural Movement skills that will be used as a reference for client workouts and training plans. Most of these link to the official MovNat demonstration videos, with blanks filled in with videos that I created myself. This page will be continuously updated.
Scroll to the bottom for a guide and template for how to put all these workouts into play for a productive training session.
1) GROUND MOVEMENT
Lying to Back Roll
1. b) GET UPS
Tripod Getup
Bent Sit to Lateral Half Kneeling
Kneeling to Lateral Half Kneeling
Kneeling to Tall Half Kneeling
Tall Split Kneeling to Bent Sit
Tall Half Kneeling to Kneeling
Tall Half Kneeling to Split Kneeling
2) BALANCING & WALKING
Running
Sprinting
3) JUMPING
Split Jump
3. b) VAULTING
Tripod Vault
Split Vault
Side Vault
One Handed Side Vault
Front Vault
Inverted Vault
Pop Vault
4) HANGING & CLIMBING
Scap Pull-up
Climb Up
4. b) SWINGING