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Alex writes about movement, mobility, health, wellness, martial arts, and philosophy

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Natural Movement: Training for the Real World

Jun 26, 2022
6 min

Natural Movement: Training for the Real World

480

The Domains of Natural Movement

Jun 4, 2022
3 min

The Domains of Natural Movement

270

The Formation of Technique - Natural Movement Self-Improvement

Jun 4, 2022
3 min

The Formation of Technique - Natural Movement Self-Improvement

30

How Natural Breathing is Vital to your Mental and Physical Health

Jun 4, 2022
5 min

How Natural Breathing is Vital to your Mental and Physical Health

120

Natural Movement: The Shared Origin of Parkour & MovNat

Jun 4, 2022
6 min

Natural Movement: The Shared Origin of Parkour & MovNat

2080

Wellness Comes from Joy in Life

Dec 2, 2020
3 min

Wellness Comes from Joy in Life

1080

MovNat Level 1 Fundamentals E-Course

Apr 17, 2020
2 min

MovNat Level 1 Fundamentals E-Course

1440

Principles of Physical Movement

Jan 31, 2020
10 min

Principles of Physical Movement

2730

Natural Mobility for Better Taijutsu

Aug 12, 2019
4 min

Natural Mobility for Better Taijutsu

3140

The Four Pillars of Natural Living

Apr 19, 2019
10 min

The Four Pillars of Natural Living

2030

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