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Alex writes about movement, mobility, health, wellness, martial arts, and philosophy

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Progressions to the MovNat Front Vault

Apr 29
1 min

Progressions to the MovNat Front Vault

50

Stick Mobility for Shoulder Range of Motion

Apr 28
1 min

Stick Mobility for Shoulder Range of Motion

530

Unlock your Knees with this Meridian Exercise

Apr 21
1 min

Unlock your Knees with this Meridian Exercise

370

How to Get Started with Rolling (video tutorial)

Apr 20
2 min

How to Get Started with Rolling (video tutorial)

100

Posture is Important, but the Principle of Shifting Weight is Integral to Health & Balance

Apr 18
2 min

Posture is Important, but the Principle of Shifting Weight is Integral to Health & Balance

230

The Facets of Injury Prevention: Rekindle your Relationship with Gravity

Mar 29
5 min

The Facets of Injury Prevention: Rekindle your Relationship with Gravity

280

7 Considerations for Natural Living In Modern Society

Jan 29
16 min

7 Considerations for Natural Living In Modern Society

Rated 5 out of 5 stars.

1532

What Does Fitness For The Real World Mean?

Dec 6, 2022
6 min

What Does Fitness For The Real World Mean?

450

Movement Efficiency Training in Relation to Health & Balance

Nov 6, 2022
10 min

Movement Efficiency Training in Relation to Health & Balance

410

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Oct 31, 2022
3 min

3 Variations for Home Jump Training (No Equipment Needed) Follow-Along Tutorial

120

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