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Alex writes about movement, mobility, health, wellness, martial arts, and philosophy

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The Elements of a Balanced Movement Practice

Sep 6
3 min

The Elements of a Balanced Movement Practice

9 views0 comments

The 3 Priorities of a Complete Movement Practice

Jun 24
6 min

The 3 Priorities of a Complete Movement Practice

34 views0 comments

Our Biological Movement Necessities

May 16
2 min

Our Biological Movement Necessities

26 views0 comments

Self Shiatsu for Plantar Fascia, Calf & Achilles

May 13
1 min

Self Shiatsu for Plantar Fascia, Calf & Achilles

28 views0 comments

The 6 Elements of Coordination

May 13
1 min

The 6 Elements of Coordination

36 views0 comments

Nature Haiku Meditation | Shinrin Yoku Forest Therapy Invitation | Ghost of Tsushima Inspired

May 7
1 min

Nature Haiku Meditation | Shinrin Yoku Forest Therapy Invitation | Ghost of Tsushima Inspired

22 views0 comments

Stick Mobility for Shoulder Range of Motion

Apr 28
1 min

Stick Mobility for Shoulder Range of Motion

47 views0 comments

Unlock your Knees with this Meridian Exercise

Apr 21
1 min

Unlock your Knees with this Meridian Exercise

32 views0 comments

Wellness Comes from Joy in Life

Dec 2, 2020
3 min

Wellness Comes from Joy in Life

108 views0 comments

Principles of Physical Movement

Jan 31, 2020
10 min

Principles of Physical Movement

270 views0 comments

The Four Pillars of Natural Living

Apr 19, 2019
10 min

The Four Pillars of Natural Living

203 views0 comments

Six Stretches for Natural Mobility

Feb 16, 2019
9 min

Six Stretches for Natural Mobility

1,708 views0 comments

Meet Your Guide

Jun 3, 2018
6 min

Meet Your Guide

80 views0 comments

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