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Start Your Natural Movement Practice with MovNat

Updated: Sep 7, 2023

There are many ways to start your Natural Movement Practice. The best way to train, hands down, is an immersive event like a workshop, retreat, or certification course. At these kinds of events, you spend one or more full days immersed in the practice and really get a clear impression of what MovNat and Natural Movement training is all about. MovNat is an international organization with trainers and workshop leaders all over the world, so you can probably find an event not far from you.

Aside from these events, there are also many certified trainers offering MovNat classes, and 1-to-1 coaching. I teach MovNat classes in East Toronto, Canada, and I also provide one-on-one and private group coaching, both in person, and online. Please visit the links below for more information on both of these options.

If my location is too far from you for us to realistically train together consistently, you may be able to find someone offering classes or personal training in MovNat in your locale. Click the link below to use the Find-a-Trainer feature on the MovNat website if you need to find someone near you.

MovNat Training Sessions

MovNat training Sessions are like a too-good-to-be-true free service provided by MovNat. Every week, Captain Stefano puts together three tailor-made MovNat workouts for the week complete with video links for each movement that you can follow along to. These are delivered via email, and if you love MovNat and you're not subscribed, what are you doing with your life?! This is the way to get free awesome constantly varied thrice-weekly workouts to start your training. If you just discovered MovNat and you're not 100% sure what it is or whether it'll vibe with you, this is your orientation. If you're on a tight budget, this is your best avenue to start your practice. After doing some of these workouts, you'll get a good idea of whether you want to look for some local classes, a workshop, take a more structured e-course, or whatever else. You can find out more info, try a few sample workouts, and subscribe for the regular training sessions through this link:


MovNat's e-Courses are structured and focused online courses that guide you through a specific aspect of Natural Movement Training. You can check out the link below to browse all of the e-courses, but read on to see which ones I recommend to start with. *Note: there are images of myself depicting something related to each course, but I am not the one in the videos for these courses.*

MovNat Mobility is the best place to start if you're a bit stiff, or want to develop and more fluidity and freedom in your movement potential. This course introduces you to the fundamentals of ground movement with plenty of videos and resources to help get you started in your practice. See the link below to learn more or purchase the e-course.

Want to start with the basic of basics? This lower-cost mini e-course breaks down The 10 Evolutionary Steps to Human Crawling, and it's a great way to break the ice in your training progress. This course is as entry-level as you can get, and it's our lowest cost course as well. So if you don't know where to start and are uncertain if e-courses are the best way for you to learn, this course is the best way to see if it works for you. Check out the link below to learn more or purchase the e-course.

MovNat Level 1 Fundamentals is designed to help prepare people for the MovNat level 1 certification, so it dives deep into the basics and explores the full spectrum of Natural Movement domains. Check out the following link to learn more or purchase the e-course.

If you're looking for more of a workout, MovNat Metabolic Conditioning is the e-course that is design to challenge your fitness and show you how to create an intense workout out of Natural Movement patterns. This one is a little more intermediate, but great if you're already introduced to the practice and want to use MovNat to focus on your fitness and conditioning. to learn more or purchase the e-course.

MovNat Training Guide E-Book

The MovNat Training Guide For Beginners is the perfect way to delve into the practice of Natural Movement at your own pace, with just enough of the guidance you need, at the most affordable price compared to other avenues of approaching your training.

With over 100 video links to support the content and demonstrate the movements, 3 sessions every week, and 20 weeks of structured training, you'll feel confident with a firm grasp on the full spectrum of the practice. This is the perfect way to get started in your practice and digest the methodology over the course of a few months. Click the button below for more info or to purchase the book.

The Practice of Natural Movement Book

The Practice of Natural Movement is the exhaustive tome of Natural Movement written by Erwan Le Corre himself. The first half of the book is a manifesto going deep into the philosophy of Natural Movement training, and the second half of the book breaks down the most fundamental movements in the practice, deeply explaining the details of the techniques, common inefficiencies, and practical applications that will surely inspire a paradigm shift in how you approach movement in general. There is also a detailed segment breaking down the methodology of how we approach programming the training of other people and ourselves. Click below for the Amazon link to purchase the book.

Of course if you have any questions about any of these, or still don't know where to start, please don't hesitate to get in touch with me.

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