Each month, I host a meetup at a local nature trail, and we go on a Natural Movement hike, where we walk along a route, stopping at opportune spots to explore the interesting movement invitations that nature provides us. This includes vaulting over fallen logs, climbing trees, jumping across river rocks, crawling up and down hills, and more. Everything we do is all optional you are welcome to tag along without participating in every invitation. Everyone is welcome to bring family, children, and pets. The hike lasts between 2 and 2.5 hours. You may want to dress warm, layers are best, bring some light snacks, and some water to drink along the way. These events are free of charge, just make sure to register to let me know you're joining in. December's Nature Hike will be on Sunday December 10th at 11am. Check out THIS LINK for registration details.
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