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Two illustrations side-by-side. One depicting a foot from the side in a minimalist shoe sitting naturally with relaxed bone structure. Side by side with a foot depicted in a conventional athletic shoes all deformed and mis-shapen.

Two illustrations side-by-side. One depicting a foot from the side in a minimalist shoe sitting naturally with relaxed bone structure. Side by side with a foot depicted in a conventional athletic shoes all deformed and mis-shapen.

The 8-Week Minimalist Shoe Transition Plan: How to Shift Without Injury

Aug 99 min read

Depiction of Lung Alveoli

Depiction of Lung Alveoli

Restoring Natural Breathing - Buteyko Breathing Method

Mar 159 min read

Self-Treatment & Mobility Video Tutorials

Self-Treatment & Mobility Video Tutorials

Self-Treatment & Mobility Video Tutorials

Jan 93 min read

5 Common Causes of Winter Injuries—and How to Prevent Them

5 Common Causes of Winter Injuries—and How to Prevent Them

5 Common Causes of Winter Injuries—and How to Prevent Them

Dec 9, 20246 min read

Breaking Free from the Performance Trap: Athletic Fitness vs. Functional Health

Breaking Free from the Performance Trap: Athletic Fitness vs. Functional Health

Breaking Free from the Performance Trap: Athletic Fitness vs. Functional Health

Oct 28, 20249 min read

4 Drills to Build your Breakfall

4 Drills to Build your Breakfall

4 Drills to Build your Breakfall

Sep 7, 202411 min read

The First Ukemi Foundations Cohort Begins October 5th!

The First Ukemi Foundations Cohort Begins October 5th!

The First Ukemi Foundations Cohort Begins October 5th!

Aug 19, 20244 min read

The Philosophy of Ukemi

The Philosophy of Ukemi

The Philosophy of Ukemi

Aug 6, 20244 min read

How to Improve Flexibility and Prevent Injuries with Mobility Exercise

How to Improve Flexibility and Prevent Injuries with Mobility Exercise

How to Improve Flexibility and Prevent Injuries with Mobility Exercise

Jul 15, 202410 min read

The Elements of a Balanced Movement Practice

The Elements of a Balanced Movement Practice

The Elements of a Balanced Movement Practice

Sep 6, 20233 min read

What is Natural Mobility

What is Natural Mobility

What is Natural Mobility

Sep 4, 20235 min read

Wrist Mobility & Hand Transitions

Wrist Mobility & Hand Transitions

Wrist Mobility & Hand Transitions

Jul 11, 20232 min read

The 3 Priorities of a Complete Movement Practice

The 3 Priorities of a Complete Movement Practice

The 3 Priorities of a Complete Movement Practice

Jun 24, 20236 min read

Our Biological Movement Necessities

Our Biological Movement Necessities

Our Biological Movement Necessities

May 16, 20232 min read

The 6 Elements of Coordination

The 6 Elements of Coordination

The 6 Elements of Coordination

May 13, 20231 min read

MovNat Pop Up Exercises | Muscle Ups Progression

MovNat Pop Up Exercises | Muscle Ups Progression

MovNat Pop Up Exercises | Muscle Ups Progression

May 7, 20232 min read

Progressions to the MovNat Front Vault

Progressions to the MovNat Front Vault

Progressions to the MovNat Front Vault

Apr 29, 20231 min read

Stick Mobility for Shoulder Range of Motion

Stick Mobility for Shoulder Range of Motion

Stick Mobility for Shoulder Range of Motion

Apr 28, 20231 min read

Unlock your Knees with this Meridian Exercise

Unlock your Knees with this Meridian Exercise

Unlock your Knees with this Meridian Exercise

Apr 21, 20231 min read

How to Get Started with Rolling (video tutorial)

How to Get Started with Rolling (video tutorial)

How to Get Started with Rolling (video tutorial)

Apr 20, 20232 min read

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