top of page

About

About

Home
Offerings
Mobility Programs
- Ukemi Foundations Program
- Meridian Stretching Program
Journal
About
Contact
More

Use tab to navigate through the menu items.

Journal

Journal

recent mobility, wellness, & injury prevention articles

Sign Up For Our Newsletter

All Posts
Digestion
Movement
Mindfulness
Respiration
Environment
Misc. Topic
Injury Prevention
Therapy
Events

Search

Two illustrations side-by-side. One depicting a foot from the side in a minimalist shoe sitting naturally with relaxed bone structure. Side by side with a foot depicted in a conventional athletic shoes all deformed and mis-shapen.

Two illustrations side-by-side. One depicting a foot from the side in a minimalist shoe sitting naturally with relaxed bone structure. Side by side with a foot depicted in a conventional athletic shoes all deformed and mis-shapen.

The 8-Week Minimalist Shoe Transition Plan: How to Shift Without Injury

Aug 99 min read

The First Ukemi Foundations Cohort Begins October 5th!

The First Ukemi Foundations Cohort Begins October 5th!

The First Ukemi Foundations Cohort Begins October 5th!

Aug 19, 20244 min read

Passion and the Human Heart

Passion and the Human Heart

Passion and the Human Heart

Sep 25, 20232 min read

The Elements of a Balanced Movement Practice

The Elements of a Balanced Movement Practice

The Elements of a Balanced Movement Practice

Sep 6, 20233 min read

The 3 Priorities of a Complete Movement Practice

The 3 Priorities of a Complete Movement Practice

The 3 Priorities of a Complete Movement Practice

Jun 24, 20236 min read

Our Biological Movement Necessities

Our Biological Movement Necessities

Our Biological Movement Necessities

May 16, 20232 min read

Self Shiatsu for Plantar Fascia, Calf & Achilles

Self Shiatsu for Plantar Fascia, Calf & Achilles

Self Shiatsu for Plantar Fascia, Calf & Achilles

May 13, 20231 min read

The 6 Elements of Coordination

The 6 Elements of Coordination

The 6 Elements of Coordination

May 13, 20231 min read

Nature Haiku Meditation | Shinrin Yoku Forest Therapy Invitation | Ghost of Tsushima Inspired

Nature Haiku Meditation | Shinrin Yoku Forest Therapy Invitation | Ghost of Tsushima Inspired

Nature Haiku Meditation | Shinrin Yoku Forest Therapy Invitation | Ghost of Tsushima Inspired

May 7, 20231 min read

Stick Mobility for Shoulder Range of Motion

Stick Mobility for Shoulder Range of Motion

Stick Mobility for Shoulder Range of Motion

Apr 28, 20231 min read

Unlock your Knees with this Meridian Exercise

Unlock your Knees with this Meridian Exercise

Unlock your Knees with this Meridian Exercise

Apr 21, 20231 min read

Wellness Comes from Joy in Life

Wellness Comes from Joy in Life

Wellness Comes from Joy in Life

Dec 2, 20203 min read

Principles of Physical Movement

Principles of Physical Movement

Principles of Physical Movement

Jan 31, 202010 min read

tree of life

tree of life

The Five Elements of Natural Attunement

Apr 19, 201911 min read

Six Stretches for Natural Mobility

Six Stretches for Natural Mobility

Six Stretches for Natural Mobility

Feb 16, 20199 min read

Meet Your Guide

Meet Your Guide

Meet Your Guide

Jun 3, 20183 min read

Toronto-based for in-person sessions, workshops and meet-ups. Online coaching available worldwide.

Join Our Newsletter!

Start Your Mobility Practice

© Natural Mobility 2025

bottom of page