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recent mobility, wellness, & injury prevention articles

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Narrow and Wide Toe Box Comparison

Narrow and Wide Toe Box Comparison

Why Modern Shoes Ruin Your Feet: The Science Behind Minimalist Footwear

Aug 924 min read

Two illustrations side-by-side. One depicting a foot from the side in a minimalist shoe sitting naturally with relaxed bone structure. Side by side with a foot depicted in a conventional athletic shoes all deformed and mis-shapen.

Two illustrations side-by-side. One depicting a foot from the side in a minimalist shoe sitting naturally with relaxed bone structure. Side by side with a foot depicted in a conventional athletic shoes all deformed and mis-shapen.

The 8-Week Minimalist Shoe Transition Plan: How to Shift Without Injury

Aug 99 min read

Sotai therapy exercise

Sotai therapy exercise

What is my Movement Therapy Session Like?

May 243 min read

Depiction of Lung Alveoli

Depiction of Lung Alveoli

Restoring Natural Breathing - Buteyko Breathing Method

Mar 159 min read

Pandiculation: Your Body’s Built-In Calibration Process

Pandiculation: Your Body’s Built-In Calibration Process

Pandiculation: Your Body’s Built-In Calibration Process

Feb 36 min read

Self-Treatment & Mobility Video Tutorials

Self-Treatment & Mobility Video Tutorials

Self-Treatment & Mobility Video Tutorials

Jan 93 min read

5 Common Causes of Winter Injuries—and How to Prevent Them

5 Common Causes of Winter Injuries—and How to Prevent Them

5 Common Causes of Winter Injuries—and How to Prevent Them

Dec 9, 20246 min read

Breaking Free from the Performance Trap: Athletic Fitness vs. Functional Health

Breaking Free from the Performance Trap: Athletic Fitness vs. Functional Health

Breaking Free from the Performance Trap: Athletic Fitness vs. Functional Health

Oct 28, 20249 min read

Self-Healing: Clearing a Path for the Body’s Innate Ability to Regenerate

Self-Healing: Clearing a Path for the Body’s Innate Ability to Regenerate

Self-Healing: Clearing a Path for the Body’s Innate Ability to Regenerate

Oct 12, 20246 min read

4 Drills to Build your Breakfall

4 Drills to Build your Breakfall

4 Drills to Build your Breakfall

Sep 7, 202411 min read

The First Ukemi Foundations Cohort Begins October 5th!

The First Ukemi Foundations Cohort Begins October 5th!

The First Ukemi Foundations Cohort Begins October 5th!

Aug 19, 20244 min read

The Philosophy of Ukemi

The Philosophy of Ukemi

The Philosophy of Ukemi

Aug 6, 20244 min read

How to Improve Flexibility and Prevent Injuries with Mobility Exercise

How to Improve Flexibility and Prevent Injuries with Mobility Exercise

How to Improve Flexibility and Prevent Injuries with Mobility Exercise

Jul 15, 202410 min read

The Reality of Injury Prevention

The Reality of Injury Prevention

The Reality of Injury Prevention

Feb 23, 20247 min read

The Effects of Nature Exposure on Disease Prevention & Health Promotion

The Effects of Nature Exposure on Disease Prevention & Health Promotion

The Effects of Nature Exposure on Disease Prevention & Health Promotion

Oct 22, 20234 min read

The Elements of a Balanced Movement Practice

The Elements of a Balanced Movement Practice

The Elements of a Balanced Movement Practice

Sep 6, 20233 min read

What is Natural Mobility

What is Natural Mobility

What is Natural Mobility

Sep 4, 20235 min read

Shiatsu & Sotai Movement Therapy

Shiatsu & Sotai Movement Therapy

Shiatsu & Sotai Movement Therapy

Aug 14, 20235 min read

Wrist Mobility & Hand Transitions

Wrist Mobility & Hand Transitions

Wrist Mobility & Hand Transitions

Jul 11, 20232 min read

The 3 Priorities of a Complete Movement Practice

The 3 Priorities of a Complete Movement Practice

The 3 Priorities of a Complete Movement Practice

Jun 24, 20236 min read

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