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Our Biological Movement Necessities

Our Biological Movement Necessities

Our Biological Movement Necessities

May 16, 20232 min read

Self Shiatsu for Plantar Fascia, Calf & Achilles

Self Shiatsu for Plantar Fascia, Calf & Achilles

Self Shiatsu for Plantar Fascia, Calf & Achilles

May 13, 20231 min read

The 6 Elements of Coordination

The 6 Elements of Coordination

The 6 Elements of Coordination

May 13, 20231 min read

Nature Haiku Meditation | Shinrin Yoku Forest Therapy Invitation | Ghost of Tsushima Inspired

Nature Haiku Meditation | Shinrin Yoku Forest Therapy Invitation | Ghost of Tsushima Inspired

Nature Haiku Meditation | Shinrin Yoku Forest Therapy Invitation | Ghost of Tsushima Inspired

May 7, 20231 min read

How to "Hack" the Splits Stretch

How to "Hack" the Splits Stretch

How to "Hack" the Splits Stretch

May 7, 20232 min read

MovNat Pop Up Exercises | Muscle Ups Progression

MovNat Pop Up Exercises | Muscle Ups Progression

MovNat Pop Up Exercises | Muscle Ups Progression

May 7, 20232 min read

Progressions to the MovNat Front Vault

Progressions to the MovNat Front Vault

Progressions to the MovNat Front Vault

Apr 29, 20231 min read

Stick Mobility for Shoulder Range of Motion

Stick Mobility for Shoulder Range of Motion

Stick Mobility for Shoulder Range of Motion

Apr 28, 20231 min read

Unlock your Knees with this Meridian Exercise

Unlock your Knees with this Meridian Exercise

Unlock your Knees with this Meridian Exercise

Apr 21, 20231 min read

Posture is Important, but the Principle of Shifting Weight is Integral to Health & Balance

Posture is Important, but the Principle of Shifting Weight is Integral to Health & Balance

Posture is Important, but the Principle of Shifting Weight is Integral to Health & Balance

Apr 18, 20232 min read

The Facets of Injury Prevention: Rekindle your Relationship with Gravity

The Facets of Injury Prevention: Rekindle your Relationship with Gravity

The Facets of Injury Prevention: Rekindle your Relationship with Gravity

Mar 29, 20235 min read

Musculotendinous Meridians & the Role of Fascia in the Body

Musculotendinous Meridians & the Role of Fascia in the Body

Musculotendinous Meridians & the Role of Fascia in the Body

Sep 26, 20227 min read

The Role of Proprioceptive Training in Injury Prevention

The Role of Proprioceptive Training in Injury Prevention

The Role of Proprioceptive Training in Injury Prevention

Sep 11, 20225 min read

The Position of The Centre of Gravity is Central to Health

The Position of The Centre of Gravity is Central to Health

The Position of The Centre of Gravity is Central to Health

Sep 4, 20227 min read

What is The Movement System

What is The Movement System

What is The Movement System

Aug 21, 20225 min read

The Principle of Moving with the Center of Gravity

The Principle of Moving with the Center of Gravity

The Principle of Moving with the Center of Gravity

Aug 14, 20224 min read

Natural Movement: Training for the Real World

Natural Movement: Training for the Real World

Natural Movement: Training for the Real World

Jun 26, 20226 min read

The Domains of Natural Movement

The Domains of Natural Movement

The Domains of Natural Movement

Jun 4, 20223 min read

The Formation of Technique - Natural Movement Self-Improvement

The Formation of Technique - Natural Movement Self-Improvement

The Formation of Technique - Natural Movement Self-Improvement

Jun 4, 20223 min read

Natural Movement: The Shared Origin of Parkour & MovNat

Natural Movement: The Shared Origin of Parkour & MovNat

Natural Movement: The Shared Origin of Parkour & MovNat

Jun 4, 20226 min read

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