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Join date: Jun 3, 2018
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Feb 3, 2025 ∙ 6 min
Pandiculation: Your Body’s Built-In Calibration Process
Pandiculation is a built-in biological reset—a natural way to release tension, restore natural movement, and improve overall well-being.
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Jan 10, 2025 ∙ 3 min
Self-Treatment & Mobility Video Tutorials
A collection of tutorial videos for Shiatsu & Mobility exercise routines categorized and presented to make it easy to find the best for you.
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Dec 9, 2024 ∙ 6 min
5 Common Causes of Winter Injuries—and How to Prevent Them
In this article, we’ll look at five of the most common winter injuries, why they’re risky, and how to protect yourself.
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Alex Schenker
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