Your shoes could be ruining your feet, and you may not even realize it. Modern footwear, with their narrow toe boxes, elevated heels, and stiff soles, have strayed far from what our feet need on a fundamental biological level. The design 'features' of modern shoes can weaken muscles, distort posture, and contribute to chronic pain...

Minimalist footwear is an essential part of restoring natural movement and alignment of the feet, but transitioning too quickly can set you back. This article offers a week-by-week progression plan, suggested tools, and tips for a sustainable shift to barefoot-style living.

Natural Mobility Training sessions are all about restoring alignment, relieving pain and tension, building a baseline of natural fitness,...