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Breaking Free from the Performance Trap: Athletic Fitness vs. Functional Health

Breaking Free from the Performance Trap: Athletic Fitness vs. Functional Health

Breaking Free from the Performance Trap: Athletic Fitness vs. Functional Health

Oct 28, 20249 min read

The First Ukemi Foundations Cohort Begins October 5th!

The First Ukemi Foundations Cohort Begins October 5th!

The First Ukemi Foundations Cohort Begins October 5th!

Aug 19, 20244 min read

The Philosophy of Ukemi

The Philosophy of Ukemi

The Philosophy of Ukemi

Aug 6, 20244 min read

The 3 Priorities of a Complete Movement Practice

The 3 Priorities of a Complete Movement Practice

The 3 Priorities of a Complete Movement Practice

Jun 24, 20236 min read

Our Biological Movement Necessities

Our Biological Movement Necessities

Our Biological Movement Necessities

May 16, 20232 min read

MovNat Pop Up Exercises | Muscle Ups Progression

MovNat Pop Up Exercises | Muscle Ups Progression

MovNat Pop Up Exercises | Muscle Ups Progression

May 7, 20232 min read

How to Get Started with Rolling (video tutorial)

How to Get Started with Rolling (video tutorial)

How to Get Started with Rolling (video tutorial)

Apr 20, 20232 min read

3 Variations for Home Jump Training (No Equipment Needed) Follow-Along Tutorial

3 Variations for Home Jump Training (No Equipment Needed) Follow-Along Tutorial

3 Variations for Home Jump Training (No Equipment Needed) Follow-Along Tutorial

Oct 31, 20223 min read

The Role of Proprioceptive Training in Injury Prevention

The Role of Proprioceptive Training in Injury Prevention

The Role of Proprioceptive Training in Injury Prevention

Sep 11, 20225 min read

The Position of The Centre of Gravity is Central to Health

The Position of The Centre of Gravity is Central to Health

The Position of The Centre of Gravity is Central to Health

Sep 4, 20227 min read

What is The Movement System

What is The Movement System

What is The Movement System

Aug 21, 20225 min read

The Principle of Moving with the Center of Gravity

The Principle of Moving with the Center of Gravity

The Principle of Moving with the Center of Gravity

Aug 14, 20224 min read

Natural Movement: Training for the Real World

Natural Movement: Training for the Real World

Natural Movement: Training for the Real World

Jun 26, 20226 min read

The Domains of Natural Movement

The Domains of Natural Movement

The Domains of Natural Movement

Jun 4, 20223 min read

The Formation of Technique - Natural Movement Self-Improvement

The Formation of Technique - Natural Movement Self-Improvement

The Formation of Technique - Natural Movement Self-Improvement

Jun 4, 20223 min read

Natural Movement: The Shared Origin of Parkour & MovNat

Natural Movement: The Shared Origin of Parkour & MovNat

Natural Movement: The Shared Origin of Parkour & MovNat

Jun 4, 20226 min read

Wellness Comes from Joy in Life

Wellness Comes from Joy in Life

Wellness Comes from Joy in Life

Dec 2, 20203 min read

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