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recent mobility, wellness, & injury prevention articles

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Self-Treatment & Mobility Video Tutorials

Self-Treatment & Mobility Video Tutorials

Self-Treatment & Mobility Video Tutorials

Jan 93 min read

Shiatsu & Sotai Movement Therapy

Shiatsu & Sotai Movement Therapy

Shiatsu & Sotai Movement Therapy

Aug 14, 20235 min read

The 3 Priorities of a Complete Movement Practice

The 3 Priorities of a Complete Movement Practice

The 3 Priorities of a Complete Movement Practice

Jun 24, 20236 min read

Progressions to the MovNat Front Vault

Progressions to the MovNat Front Vault

Progressions to the MovNat Front Vault

Apr 29, 20231 min read

Posture is Important, but the Principle of Shifting Weight is Integral to Health & Balance

Posture is Important, but the Principle of Shifting Weight is Integral to Health & Balance

Posture is Important, but the Principle of Shifting Weight is Integral to Health & Balance

Apr 18, 20232 min read

Musculotendinous Meridians & the Role of Fascia in the Body

Musculotendinous Meridians & the Role of Fascia in the Body

Musculotendinous Meridians & the Role of Fascia in the Body

Sep 26, 20227 min read

The Role of Proprioceptive Training in Injury Prevention

The Role of Proprioceptive Training in Injury Prevention

The Role of Proprioceptive Training in Injury Prevention

Sep 11, 20225 min read

The Position of The Centre of Gravity is Central to Health

The Position of The Centre of Gravity is Central to Health

The Position of The Centre of Gravity is Central to Health

Sep 4, 20227 min read

What is The Movement System

What is The Movement System

What is The Movement System

Aug 21, 20225 min read

The Principle of Moving with the Center of Gravity

The Principle of Moving with the Center of Gravity

The Principle of Moving with the Center of Gravity

Aug 14, 20224 min read

Natural Movement: Training for the Real World

Natural Movement: Training for the Real World

Natural Movement: Training for the Real World

Jun 26, 20226 min read

The Domains of Natural Movement

The Domains of Natural Movement

The Domains of Natural Movement

Jun 4, 20223 min read

The Formation of Technique - Natural Movement Self-Improvement

The Formation of Technique - Natural Movement Self-Improvement

The Formation of Technique - Natural Movement Self-Improvement

Jun 4, 20223 min read

Natural Movement: The Shared Origin of Parkour & MovNat

Natural Movement: The Shared Origin of Parkour & MovNat

Natural Movement: The Shared Origin of Parkour & MovNat

Jun 4, 20226 min read

Wellness Comes from Joy in Life

Wellness Comes from Joy in Life

Wellness Comes from Joy in Life

Dec 2, 20203 min read

Sotai Movement Therapy

Sotai Movement Therapy

Sotai Movement Therapy

Jul 29, 20184 min read

Toronto-based for in-person sessions, workshops and meet-ups. Online coaching available worldwide.

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