top of page
About
About
Log In
Home
Offerings
Movement Therapy Treatment
Virtual Mobility Training
Mobility Workshops
Online Mobility Coaching
Mobility Programs
Ukemi Foundations Program
Meridian Stretching Program
Journal
About
Meet Alex
What is Natural Mobility
Sotai & Shiatsu Therapy
Natural Movement Restoration
Ukemi: Breakfalls & Rolling
FAQ
Contact
More
Use tab to navigate through the menu items.
Journal
Journal
recent mobility, wellness, & injury prevention articles
Sign Up For Our Newsletter
All Posts
Digestion
Movement
Mindfulness
Respiration
Environment
Misc. Topic
Injury Prevention
Therapy
Events
Search
The First Ukemi Foundations Cohort Begins October 5th!
Aug 19, 2024
4 min read
The Philosophy of Ukemi
Aug 6, 2024
4 min read
The Reality of Injury Prevention
Feb 23, 2024
7 min read
What is Natural Mobility
Sep 4, 2023
5 min read
Wrist Mobility & Hand Transitions
Jul 11, 2023
2 min read
Posture is Important, but the Principle of Shifting Weight is Integral to Health & Balance
Apr 18, 2023
2 min read
The Facets of Injury Prevention: Rekindle your Relationship with Gravity
Mar 29, 2023
5 min read
7 Considerations for Natural Living In Modern Society
Jan 29, 2023
16 min read
bottom of page
