About
Articles
Appointment
Meridian Stretching Guide
More
Alex writes about movement, mobility, health, wellness, martial arts, and philosophy
The Elements of a Balanced Movement Practice
The 3 Priorities of a Complete Movement Practice
Self Shiatsu for Plantar Fascia, Calf & Achilles
The 6 Elements of Coordination
The MovNat Side Bent Sit Reverse for Hip Mobility
How to "Hack" the Splits Stretch
MovNat Pop Up Exercises | Muscle Ups Progression
Stick Mobility for Shoulder Range of Motion