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Alex writes about movement, mobility, health, wellness, martial arts, and philosophy
The MovNat Side Bent Sit Reverse for Hip Mobility
MovNat Pop Up Exercises | Muscle Ups Progression
Progressions to the MovNat Front Vault
7 Considerations for Natural Living In Modern Society
The Role of Proprioceptive Training in Injury Prevention
Natural Movement: Training for the Real World
The Domains of Natural Movement
The Formation of Technique - Natural Movement Self-Improvement
How Natural Breathing is Vital to your Mental and Physical Health