Updated: Aug 11, 2019
Evidence-Based Joint Conditioning System
Mobility Development involves training both strength and flexibility to increase usable range of motion. This training “bullet-proofs” the joints to prevent injuries, and lays a strong and flexible foundation for any sport or activity, including the general daily accumulation of tension and stiffness.
Functional Range Conditioning is a comprehensive joint training system that was developed by world-renown musculoskeletal expert, Dr. Andreo Spina, based on sound principles and scientific research.
FRC has three main goals:
Increasing active, usable movement within a wide range of motion (mobility),
strengthening the joints while increasing functional flexibility, and
improving the function of the nervous system.
This is done by refining the central nervous system’s connection and command of the articulations in your body.