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Two illustrations side-by-side. One depicting a foot from the side in a minimalist shoe sitting naturally with relaxed bone structure. Side by side with a foot depicted in a conventional athletic shoes all deformed and mis-shapen.

Two illustrations side-by-side. One depicting a foot from the side in a minimalist shoe sitting naturally with relaxed bone structure. Side by side with a foot depicted in a conventional athletic shoes all deformed and mis-shapen.

The 8-Week Minimalist Shoe Transition Plan: How to Shift Without Injury

Aug 99 min read

5 Common Causes of Winter Injuries—and How to Prevent Them

5 Common Causes of Winter Injuries—and How to Prevent Them

5 Common Causes of Winter Injuries—and How to Prevent Them

Dec 9, 20246 min read

Breaking Free from the Performance Trap: Athletic Fitness vs. Functional Health

Breaking Free from the Performance Trap: Athletic Fitness vs. Functional Health

Breaking Free from the Performance Trap: Athletic Fitness vs. Functional Health

Oct 28, 20249 min read

4 Drills to Build your Breakfall

4 Drills to Build your Breakfall

4 Drills to Build your Breakfall

Sep 7, 202411 min read

The Elements of a Balanced Movement Practice

The Elements of a Balanced Movement Practice

The Elements of a Balanced Movement Practice

Sep 6, 20233 min read

The 3 Priorities of a Complete Movement Practice

The 3 Priorities of a Complete Movement Practice

The 3 Priorities of a Complete Movement Practice

Jun 24, 20236 min read

Self Shiatsu for Plantar Fascia, Calf & Achilles

Self Shiatsu for Plantar Fascia, Calf & Achilles

Self Shiatsu for Plantar Fascia, Calf & Achilles

May 13, 20231 min read

The 6 Elements of Coordination

The 6 Elements of Coordination

The 6 Elements of Coordination

May 13, 20231 min read

How to "Hack" the Splits Stretch

How to "Hack" the Splits Stretch

How to "Hack" the Splits Stretch

May 7, 20232 min read

MovNat Pop Up Exercises | Muscle Ups Progression

MovNat Pop Up Exercises | Muscle Ups Progression

MovNat Pop Up Exercises | Muscle Ups Progression

May 7, 20232 min read

Stick Mobility for Shoulder Range of Motion

Stick Mobility for Shoulder Range of Motion

Stick Mobility for Shoulder Range of Motion

Apr 28, 20231 min read

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