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Meridian Stretching Guide
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Alex writes about movement, mobility, health, wellness, martial arts, and philosophy
Shiatsu & Sotai Movement Therapy
The 3 Priorities of a Complete Movement Practice
7 Considerations for Natural Living In Modern Society
Musculotendinous Meridians & the Role of Fascia in the Body
The Role of Proprioceptive Training in Injury Prevention
The Position of The Centre of Gravity is Central to Health
What is The Movement System
The Principle of Moving with the Center of Gravity
Sotai Movement Therapy