Meridian Stretching Program

This program focuses on developing mobility, especially in the hips, but as they relate to whole body channels of tension to yield better flexibility and range of motion with daily practice of 6 simple stretches. In this online course, you'll learn through follow-along lessons how to do the basic meridian stretching sequence with beginner and intermediate variations and their supporting accessory movements, so you can progress at your own pace with each stretch given a variety of options. The entire sequence takes as little as 5 minutes to perform, which can be stretched if you linger in any of the positions, or kept short if you are tight with your schedule. It is recommended that you try the meridian stretching sequence twice a day for 21 days to properly learn and feel the difference that it makes in the body.