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Resolve Pain Patterns, Improve Posture, & Move More Naturally

If you experience abnormal pain, posture issues, restricted range of motion and a general feeling that your body isn't holding up for how you want to use it, you need to approach your movement lifestyle differently. This includes your physical training, but also your habitual patterns and the way you move in daily life. Learn the tools that will help you restore and bring balance to your body while improving strength and flexibility, and building the foundation of natural fitness.

Ground Movement, MovNat, Natural Mobility, Alex Schenker in a deep knee bend deep squat

Online Class Subscription

Train online with guidance and instruction from Alex to learn self-healing techniques, develop mobility and joint resilience, learn  how to breakfall, and start developing your athleticism in 4 classes per month. Inlcudes early access to raw footage for future YouTube videos, access to private discussion board where you can ask Alex questions about what you are learning, and special member's rate for services.

Home-Visit Treatment Sessions

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Alex offers Sotai & Shiatsu Therapy treatments for structural alignment, and relief from abnormal pain and tension. These sessions include an assessment and treatment along with recommendations for daily mobility work to help support your ongoing improvement between treatment sessions

Personal Mobility Training

Alex offers mobility training session based on MovNat and other modalities like Meridian Stretching, Sotai exercise, Martial Arts conditioning, and more. The goal is to improve functional flexibility, joint resilience, and freedom of movement. Each session is approximately 45 minutes, and includes some recommendations for a daily 10 minute practice between sessions to maximize results, and teach self-sufficiency in your practice.

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