About
About
Acerca de
Understand & care for your body
in a practical, grounded way
A Practical Approach to Body Care
Most people either push through discomfort or stop moving altogether when something feels off. Neither approach works well long-term. Targeted mobility exercises can help, but knowing when to move beyond them into more integrated movement is just as important.
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Natural Mobility exists to help you learn how to care for your body through simple lifestyle adjustments, carefully chosen movements, and practical self-care techniques that restore balance and build adaptability.
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Hands-on work (Shiatsu/Sotai) and guided movement sessions can be used more or less depending on what you need, but the goal is for you to understand what your body needs in real time and know how to keep yourself close to balance, vitality, and health.
Ways to Begin
Practice Guides & Courses
Guided Personal Work
Shiatsu/Sotai Therapy Treatment
Structured video-based guides and online courses you can follow on your own to build natural mobility skills and develop a personal practice at your own pace.
In-person or online sessions focused on understanding what’s going on, learning the most effective movements and practical self-care techniques for your needs, and adjusting the approach as you progress.
Hands-on treatment sessions available locally, in and around Toronto, offered either at my home clinic or to your home to visit you, depending on your preference and needs.
What People Say
Daiki Matsumaru
Alex is a great Shiatsu & Sotai therapist as well as a natural fitness expert with variety of interrelated skills and knowledge. I learned a lot about natural movement training from him. After injuring my neck in a bicycle accident, Alex's treatments helped regain range of motion and eased the pain and stiffness I was feeling.
Adrian Jean-Paul
It's easy to see that Alex has spent years perfecting this art and delivers the results of his study and experience in a practical and easy to use format with videos and explanations throughout. As a lifelong martial artist, I can not overstate the value of the Natural Mobility Ukemi Foundations course. It is inevitable that we all fall at some point, so it's just a matter of time until we will need the skills learned in this course.
Rose Anne M.
Alex is very knowledgeable, forthcoming, and articulate in the way he explains things, making it simple to understand how so many movements and principles are linked... I feel more aware of my body, not only while training, but more importantly in daily life. ”