This is Natural Mobility
Natural Mobility provides a wholistic movement approach, made to bridge the gap between self-healing exercises and real-world fitness for people of all levels of physical capability. This approach is designed to improve flexibility, mobility, and natural body alignment, as a foundation. On that foundation we develop strength, power, coordination, and physical adaptability for any given situation.
This is a progressive approach that meets you where you are and reveals a path of continuous development toward your innate latent movement potential.
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Horizontal Hang | Mobility Exercise | Overhead Arm Extension Stretch for Shoulder Health
Shoulder Mobility Hover | Flexibility, Strength, & Motor Control Exercise
Steel Mace & Steel Clubs | New Tools for The Shinobi Village
Floor Angels | Shoulder Mobility Training
Natural Movement Skill - Split Jump - Progressions & Variations
MovNat Natural Movement | Stepping Under & Through Tutorial
Sotai Structural Alignment Exercise | Prone Lateral Flexion & Elevation of the Knees
Standing Hip Rotation Routine | Natural Mobility Training
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Alex is a great health & fitness professional with variety of skills and knowledge. His treatments helped regain mobility and eased the pain I had in my neck after an accident.
— Daiki Matsumaru