"You must correct the cause of pain, instead of just removing it."
Dr. Keizo Hashimoto
Natural Mobility is about guiding people to live a more balanced life with an emphasis on breathing and movement.
Our approach involves both natural movement training elements, where we learn to develop natural human movement patterns to address bad movement habits and improve physical competence; as well as exercises and techniques for joint mobilization, palpation, neuromuscular reeducation, and general therapeutic self-care.
The self-care branch of Natural Mobility aims to help restore structural alignment through self-care methods such as Sotai, Meridian Stretching, and Shiatsu, which can be practiced as single person exercises to relieve abnormal tension and pain.
Alex Schenker offers personalized mobility programs and online video instruction session. For those in Toronto, Alex also offer in-person instruction sessions and therapeutic treatments.
Alex also teaches classes and workshops regularly, so check our event page for upcoming sessions.
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Alex is a great health & fitness professional with variety of skills and knowledge. His treatments helped regain mobility and eased the pain I had in my neck after an accident.
— Daiki Matsumaru