Restorative Exercise for

Natural Movement

This is a 2 hour workshop where we learn and break down simple natural movements in daily life and introduce restorative exercises that build a strong foundation to change the way you move. The goal is to identify and rewrite movement inefficiencies and self-destructive postural habits that perkelate into everything you do in daily life. This workshop is a collaboration between MovNat Master Trainer Alex Schenker and Alignment Rescue's Carol Robbins, an instructor of Katy Bowman’s Restorative Exercise. It is very low intensity and suitable even for those who are intimidated by the idea of a movement workshop, or have mobility issues.

check our event schedule page for the next workshop