welcome to natural mobility
Natural Mobility represents the methodology of Alex Schenker's movement practice, based on cultivating natural movement through treatment and mobility training. Although everything in this methodology is connected, this website is divided into two focuses, so please choose the option that best reflects what you are here for:
Natural Movement Training
A paradigm shift in how we approach fitness and natural health. Focus your training on the ability to perform natural movement patterns that are innate to every human being, and necessary to maintain balance and true fitness and adaptability.
Japanese Manual Therapy
Alex provides Shiatsu & Sotai Therapy Treatments in Toronto and the GTA, as well as personal mobility assessments to build mobility development and self-care programs for those who cannot receive in-person treatments. This is effective for treating abnormal pain and tension, structural misalignment, recovering from injury, and as preventative medicine.