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Personal Mobility Training with Alex has one of three focal points:

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1. You're looking for therapeutic exercises that help you recover from/prevent injuries, and develop mobility, and joint resilience. You want to learn techniques that help facilitate your natural self-healing potential, and to be doing the exercises that are tailored to improving your unique imbalances.

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2. You want to develop natural fitness; to reclaim the practical movement skills innate to all human beings, and become conditioned to endure higher levels of intensity, volume, and complexity when the need may arise. You want something deeper than aesthetic body composition goals, and more interesting than arbitrary fitness exercises. Training to 'be strong to be useful/helpful' sounds pretty good to you.

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3. Some people, like me, focus on each of those focal points as the Yin and Yang of a complete movement practice.

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For your first session, we'll first have a short discussion to talk about your goals and expectations, then I'll offer my suggestion. You can book regularly scheduled training sessions, or you can book one session, and do the recommended exercises or program on your own, then book a session every once in a while to update or modify your program to reflect your progress. Longer sessions are available upon request and sharable by up to 3 people in total.