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Natural Mobility Online

Alex Schenker ◈ Movement Coach

Training programs, guided online courses, and coaching to unlock your movement potential, reclaim your range of motion, and restore your freedom of movement. Cultivate real-world strength, joint resiliency, and functional flexibility to build confidence and capability in movement, that will keep you limber and strong for life.

Flexible Options to Suit Your Needs

Lead Your Own Training

tripod transition, movnat, ground movement, animal flow, ido portal, movement culture, mobility, vaulting, parkour, training, online classes, class, training

Join Natural Mobility on
the Playbook App

I share my key training programs through the Playbook App, you can join for $14.99/month and gain access to all of the courses right to your phone or tablet through the app and easily follow along to a session anytime, anywhere. Learn how I combine mobility development, natural movement training, and self-treatment, along with guidance for simple adjustments to living a more balanced lifestyle. You can explore the programs in the app on your own, or apply for a 1 to 1 coaching program to support your progress.

movnat, logo, natural movement, erwan lecorre

Dive Deep with a MovNat Online Course

If you're here for MovNat Natural Movement Training, try one of the MovNat Online Courses. You can work through these courses on your own, or you can apply for 1 to 1 coaching along with your online course to have more support along the way. I recommend starting with the MovNat Mobility or the MovNat Level 1 Fundamentals course.

balancing, balance beam, squat, deep knee bend, movnat, natural movement, alex schenker
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1 to 1 Coaching

My 1 to 1 coaching programs provide a personalized approach and additional support to accompany any program on the Playbook App, or a MovNat Online Course. This is a flexible service that can involve monthly or weekly check-ins, and access to Alex for questions and guidance in your progress.

We can also use 1 on 1 coaching session to put together more specific programs that can address specific mobility issues, or areas of abnormal tension and pain. Typically, we would start with a structured program, and then customize it once we see where your strengths and needs lie.

 

Schedule a free consultation to see what plan would be most appropriate for your needs.

Free Resources

Free Meridian Stretching Guide

A great place to start are the Meridian Stretches. This is a set of 6 simple stretches that restore balance and mobility to body, especially the hips and back. This is one of the practices that I recommend and practice on a daily basis. The time required to integrate this routine into daily life, and the profound effect that such little effort yields makes this one of the most efficient routines to maintain, and only takes 5-10 minutes to work through.

kaiza, heart, small intestine, meridian, cobbler pose, small intestine, meridian stretch, mobility, flexibility, stretch, stretching, functional training, movnat, natural movement, yoga

YouTube Channel

You'll find tons of tutorial videos and other helpful clips to support your practice for free on YouTube. Subscribing, watching, liking, and commenting on new videos is a great way to support Natural Mobility at no cost, and get lots of great content to keep you busy with your practice.

rolling, ukemi, progression, taijutsu, taihenjutsu, online class, online, training, movnat, natural movement, bujinkan, taijutsu

Free Natural Movement Program

This includes a daily mobility routine, as well as 3 training sessions that you can do anywhere with minimal equipment. Everything recommended is linked to a video that demonstrates each movement. This is a great template to use and substitute exercises to tailor it to your personal needs.

rail balancing, movnat, parkour, walll climb up, waist carry, clean, sandbag weight, lifting, earthrunners, rolling, ukemi, breakfalls, vaulting, pop vault, cast vault, kong vault
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