Natural Movement training for real-world fitness
MovNat-Based Parkour Class
Wednesdays at 7pm
In this class we will focus on the skills of locomotion, particularly obstacle traversal. This includes balancing, jumping, vaulting, ground movement, climbing, as well as other skills that develop practical real-world functionality, flow, and freedom of movement. This is a fun and practical way to build fitness and real-world physical competence.
MovNat Personal Training
In-Person or Online
A personalized program and guidance to develop your natural fitness; to reclaim the practical movement skills that should be innate to all human beings, and become conditioned to endure higher levels of intensity, volume, and complexity when the need may arise. This training is right for you if you want something deeper than aesthetic goals, and something more relevant to movement in the real world than arbitrary fitness exercises. You may want to develop your overall natural fitness ability and level of conditioning, or focus on improving or unlocking a specific skill, such as running technique, climbing skills, ground movement, or other techniques. Watch your body transform to reflect the changes in how you move your body, not only when training, but in everything you do in daily life.
These sessions can be as frequent as 3 times per week, or as infrequent as once a month, and they can be ongoing or short-term. This all depends on your specific needs and how much energy you would like to put into it. Training sessions can be at your home, at our movement center, or in many public outdoor spaces. Online coaching is also available.
Immersive Events to Reconnect With Your True Nature
Push the Boundaries of your Physical Conditioning
This ADVANCED Workshop is designed to push the boundaries of your existing knowledge and skills of MovNat in terms of physical conditioning, refining techniques and expanding your mindset. This workshop is focused on diving deeper into the practice of Natural Movement, with an emphasis on facing greater challenges and experiencing a strong sense of community. It offers an opportunity to expand your horizons and take your MovNat practice to the next level.
This ADVANCED workshop is designed for:
Individuals with a medium to high level of fitness and movement training.
Anyone seeking a physically and mentally challenging experience with advanced MovNat skills and techniques.
Those wanting to learn to adapt high-level, dynamic natural movement skills and become proficient at moving through varying terrains.
What to expect at a MovNat ADVANCED Workshop:
2 days of dynamic movement, challenges, exploration, and games
Guidance, teaching and coaching from a Level 3 MovNat Certified Trainer
Applying MovNat in various environments: urban, indoors or in nature
Expansion of your current competency
Get to know others in the local MovNat community
Help prepare for the Level 2 and Level 3 MovNat Certifications
Advanced techniques, skills, and movements to build into your Natural Movement practice
Coupon Code: Attendance at any MovNat ADVANCED workshop entitles you to $500 OFF of any MovNat Certification event! (Coupon code provided after workshop attendance).
MovNat Certification Course
Take Your Natural movement Practice to the Next Level
MovNat provides three levels of certification that will guide you to both effectively learn and teach Natural Movement. Our certifications are the industry standard for natural physical education. If you are serious about becoming a proficient practitioner of Natural Movement – this is what you do.
The MovNat Level 1 Certification program introduces the fundamental principles, movements and methodology of Natural Movement Fitness. Students learn how to train themselves and others using the MovNat method through home study materials, class lectures, beginner-level practice sessions and competency tests. Whether you’re an enthusiast or an experienced professional, Level 1 is the ideal starting point on your journey to becoming Strong By Nature. All abilities are welcome.
The Level 1 and Level 2 certification are scheduled back-to-back, so if you're all in and you want to do both the Level 1 and Level 2 Certifications together, it's quite the immersive experience (5 days of straight MovNat!) and signing up for the 2 certification courses gets you a hefty discount over doing them one at a time.
Upon signing up, you gain access to the trainer manual and instructional videos so you can start training yourself and preparing for the course. For those who attend the MovNat Elements Workshop, then sign up for the certification, you'll receive a rebate for the cost of the Workshop! Check the link below for more info at the MovNat.com Website.