*Note to clarify for 0:31 into the video: Most of the breathing muscles contract during inhalation, but the core muscles relax when we inhale, especially deeply and forcefully as during dynamic movements. If we perform movements that engage the core while inhaling, which involve relaxation of the core, disharmony and injury can occur.* In this video I discuss a few basic approaches as to how to use natural breathing in dynamic movements like jumping, lifting things, stretching, and more. This concept can be applied as a guideline for breath-focus in any activity. Also check out the previous videos in this 3 part mindful breathing series! Please let me know in the comments below what you think, and if you'd like to see anything particularly in a future video, let it be known! Don't forget to subscribe, like and share. Thanks for watching! **Check out the website for more information: https://www.naturalmobility.net/ Or here to see upcoming training events: https://www.facebook.com/pg/NaturalMobility.net/events/ Follow on Instagram here - https://www.instagram.com/naturalmobility/ Like and follow on facebook here: https://www.facebook.com/NaturalMobility.net/ Music by Tesk: https://soundcloud.com/tesk/ #breathing #breathfocusedmeditation #breathingexercise #pranayama #movnat #breathingtutorial #breathingmeditation #breathtraining #naturalmovement #diaphragmaticbreathing #bellybreathing

Try this 5 minute self shiatsu therapy routine for mobilizing the shoulders and arms. This is an ideal routine for breaking up a long drive, or during a short break in between stints of extended sedentary work or any work requiring overuse of the arms. This is meant to be a brief and easy routine, but there is lots more we can do to mobilize this area. Please let me know in the comments below if you give it a try, and if you'd like to see anything particularly in a future video, let it be known! Don't forget to subscribe, like and share. Thanks for watching! **Check out the website for more information: https://www.naturalmobility.net/ Or here to see upcoming training events: https://www.facebook.com/pg/NaturalMobility.net/events/ Follow on Instagram here - https://www.instagram.com/naturalmobility/ Like and follow on facebook here: https://www.facebook.com/NaturalMobility.net/ Music by Tesk: https://soundcloud.com/tesk/ #shiatsu #selfcare #mobility #wellness #selfmassage #jointconditioning #naturalmovement #manualtherapy #tutorial

In this video I discuss the involvement of the diaphragm and ribcage in natural deep breathing. This concept applies to meditation, stretching, exercise, and daily life. Also check out the previous and next video in this 3 part mindful breathing series! Please let me know in the comments below what you think, and if you'd like to see anything particularly in a future video, let it be known! Don't forget to subscribe, like and share. Thanks for watching! **Check out the website for more information: https://www.naturalmobility.net/ Or here to see upcoming training events: https://www.facebook.com/pg/NaturalMobility.net/events/ Follow on Instagram here - https://www.instagram.com/naturalmobility/ Like and follow on facebook here: https://www.facebook.com/NaturalMobility.net/ Music by Tesk: https://soundcloud.com/tesk/ #breathing #breathfocusedmeditation #breathingexercise #pranayama #kokyuho #buteyko #breathingmeditation #breathtraining #naturalmovement #diaphragmaticbreathing #bellybreathing

Try this 5 minute self shiatsu therapy routine for mobilizing the shoulder blades. This is an ideal routine for breaking up a long drive, or during a short break in between stints of extended sedentary work. This is meant to be a brief and easy routine, but there is lots more we can do to mobilize this area. Please let me know in the comments below if you give it a try, and if you'd like to see anything particularly in a future video, let it be known! Don't forget to subscribe, like and share. Thanks for watching! **Check out the website for more information: https://www.naturalmobility.net/ Or here to see upcoming training events: https://www.facebook.com/pg/NaturalMobility.net/events/ Follow on Instagram here - https://www.instagram.com/naturalmobility/ Like and follow on facebook here: https://www.facebook.com/NaturalMobility.net/ Music by Tesk: https://soundcloud.com/tesk/ #shiatsu #selfcare #mobility #wellness #selfmassage #jointconditioning #naturalmovement #manualtherapy #tutorial

In this video I discuss the benefits of nose-breathing and breathing silently, while recommending a really great book that goes way deeper into detail on the subject if you are interested. The concept in this video applies to meditation, stretching, exercise, and daily life. Also check out the next video in this 3 part mindful breathing series! Please let me know in the comments below what you think, and if you'd like to see anything particularly in a future video, let it be known! Don't forget to subscribe, like and share. Thanks for watching! **Check out the website for more information: https://www.naturalmobility.net/ Or here to see upcoming training events: https://www.facebook.com/pg/NaturalMobility.net/events/ Follow on Instagram here - https://www.instagram.com/naturalmobility/ Like and follow on facebook here: https://www.facebook.com/NaturalMobility.net/ Music by Tesk: https://soundcloud.com/tesk/ #breathing #breathfocusedmeditation #breathingexercise #pranayama #kokyuho #buteyko #breathingmeditation #breathtraining #naturalmovement #diaphragmaticbreathing

Try this 5 minute self shiatsu therapy routine for mobilizing the neck and upper shoulders. This is the perfect little routine to squeeze into the middle of a long work-session. Please let me know in the comments below if you give it a try, and if you'd like to see anything particularly in a future video, let it be known! Don't forget to subscribe, like and share. Thanks for watching! **Check out the website for more information: https://www.naturalmobility.net/ Or here to see upcoming training events: https://www.facebook.com/pg/NaturalMobility.net/events/ Follow on Instagram here - https://www.instagram.com/naturalmobility/ Like and follow on facebook here: https://www.facebook.com/NaturalMobility.net/ Music by Tesk: https://soundcloud.com/tesk/ #shiatsu #selfcare #mobility #wellness #selfmassage #jointconditioning #naturalmovement #manualtherapy #tutorial

Here is a tutorial for basic seated breathing meditation. This can be done in many sitting positions, whether the floor, or a chair. We start with finding your natural posture, then explore the idea of diaphragmatic breathing, and introduce the concept of the three part breath, before explaining the principle of the breath gently moving the body. We'll touch upon how to use your breath during stretching, then walk through a short practice for you to follow along to and get you started with everything you need to know before you start practicing on your own. Please let me know in the comments below if you give it a try, and if you'd like to see anything particularly in a future video, let it be known! Don't forget to subscribe, like and share. Thanks for watching! **Check out the website for more information: https://www.naturalmobility.net/ Or here to see upcoming training events: https://www.facebook.com/pg/NaturalMobility.net/events/ Follow on Instagram here - https://www.instagram.com/naturalmobility/ Like and follow on facebook here: https://www.facebook.com/NaturalMobility.net/ Music by Tesk: https://soundcloud.com/tesk/ #breathing #meditation #mindfulness #movingmeditation #kokyuho #seatedmeditation #zazen #howto #tutorial

The Inverted Vault is a MovNat level 3 skill, and is also known as The Dash Vault, a type of Passement in the Parkour world. This skill is used for quickly passing over a mid-sized obstacle while approaching it from the front. It can be used to save your butt if your jump is short, and can also be used to land with a little extra precision. The inverted vault can be a way to get down from an elevated height, or can be combined with other vaults as an alternate exit. This is considered an advanced-level movement. It is demanding in mobility, core stability, body-awareness, and athleticism. It also requires good ukemi (safe-falling) to practice the more risky progressions safely. Please be careful and gradually ease your way through the progressions as you improve. Don't forget to subscribe, like and share! **Check out the website for more information: https://www.naturalmobility.net/ Or here to see upcoming training events: https://www.facebook.com/pg/NaturalMobility.net/events/ Follow on Instagram here - https://www.instagram.com/naturalmobility/ Like and follow on facebook here: https://www.facebook.com/NaturalMobility.net/ Music by Tesk: https://soundcloud.com/tesk/ #movnat #naturalmovement #invertedvault #parkour #dashvault #passement #vaulting #movementculture #movementtraining #ukemi #taihenjutsu #howto #tutorial