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00:16
Tuck Pop Up Progressions #movnat #naturalmovement #muscleup #calisthenics #parkourlife #workout
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00:10
Vaulting to Vertical Climb #movnat #naturalmovement #parkour #vaulting #climbing #ninjawarrior
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00:41
Arm Swings for Shoulder Mobility #selfcare #wellnesstips #mobility #qigong #shouldermobility
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00:16
Pop Turn Vault #movnat #naturalmovement #parkour #parkourtraining #calisthenics #functionaltraining
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00:13
Bar Roll Over / MovNat Roll Up #movnat #naturalmovement #calisthenics #parkour #climbing #training
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00:26
Muscle Up & Step Vault Over a Bar - Wall Climb Up & Vault Over - Pop Vault Drill #movnat #parkour
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00:16
Vault to Wall Climb #parkour #movnat #parkourlife #naturalmovement
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01:00
Part 6 of 6 of Sotai Structural Alignment Exercise - Kneeling & Crawling #selfcare #wellnesstips
