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00:36
Lapping to Shoulder Carry (Natural Movement Skill)
A demonstration of the natural movement skill of lapping a heavy object and lifting it into a shoulder carry position. Music by TeskBeats.com
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00:31
Bar Rollover (Natural Movement Skill)
A demonstration of the Bar Rollover / Roll Up climbing technique. music by TeskBeats.com
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00:25
Stepping Over an Obstacle (Natural Movement Skill)
A demonstration of the skill of stepping over a thigh-height obstacle. music by TeskBeats.com
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01:01
Single Arm Throw with a Small Object (& Bo Shuriken)
A demonstration of single arm throwing with a small object, and throwing a bladed weapon (Shuriken) with Adrian Jean-Paul from The Shinobi Village. music by TeskBeats.com
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Play Video
00:32
Stepping Under (Natural Movement Skill)
A demonstration of stepping under and obstacle, along with a few variations. music by TeskBeats.com
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00:24
Single Arm Throw (Natural Movement Skill)
A demonstration of a single arm throw using a heavier object. This action is also known as "putting". Music by TeskBeats.com
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01:21
Side Bent Sit Get Up Progressions (Natural Movement Skill)
A demonstration of a few progressional variations to build the pieces of the Side Bent Sit Get Up Natural Movement technique. Music by TeskBeat.com
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Play Video
00:42
Side Bent Sit Reverse (Natural Movement Progressions)
A demonstration of a few variations of the Side Bent Sit Reverse Natural Movement skill. Music by TeskBeats.com
