Alex SchenkerDec 2, 20203 minWellness Comes from Joy in LifeOne of the primary goals of Natural Mobility is to inspire people to enjoy themselves through a movement and mobility practice.
Alex SchenkerJan 31, 202010 minPrinciples of Physical MovementMoving naturally goes deeper than what kind of movements you get up to every day. This article is about using gravity instead of fighting it
Alex SchenkerJan 1, 20203 minThe Formation of TechniqueA technique is what we call a movement pattern that is effective in performance, while conserving energy, & avoiding wasteful inefficiencies
Alex SchenkerApr 19, 201910 minThe Four Pillars of Natural LivingFour Ways We Can Control Our Health & Balance This lifestyle guide is meant to help restore and foster balance in the body through simple...
Alex SchenkerFeb 16, 20199 minSix Stretches for Natural MobilityA Yoga-like system, with a a set of six movements and stretches to be practiced with the intention to restore balance in the body and mind.