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Alex writes about movement, mobility, health, wellness, martial arts, and philosophy
Musculotendinous Meridians & the Role of Fascia in the Body
The Role of Proprioceptive Training in Injury Prevention
The Position of The Centre of Gravity is Central to Health
What is The Movement System
The Principle of Moving with the Center of Gravity
MovNat: Fitness for the Real World
The Domains of Natural Movement
The Formation of Technique - Natural Movement Self-Improvement
Natural Movement: The Shared Origin of Parkour & MovNat
