Fundamentals of Natural Mobility

In this workshop, you will learn to develop mobility and movement potential in your hips, spine, and shoulders with a variety of methods working together in one complete and balanced system. These methods include elements from:

  • MovNat Natural Movement Training

  • Sotai Neuromuscular Reeducation

  • Functional Range Conditioning

  • Meridian Stretching

  • Self-Shiatsu Therapy

  • Bujinkan Taijutsu

We will explore the 6 basic Meridian Stretches, a few simple Self-Shiatsu techniques, foundational Sotai structural alignment exercises, and key Natural Movement skills such as squatting, balancing, and hanging to help mobilize the shoulders, spine and hips, learning about MovNat's movement efficiency training approach. There are also some fantastic exercises from Taijutsu (natural martial arts) that can help develop balance and sensitivity.

This workshop is designed to be helpful for people of all levels of fitness and physical capabilities. We will bring to light the little things that you can be doing in daily life to prevent habitual patterns from growing into distortions that lead to abnormal pain and tension. The main concepts we will be introducing are:

  • The Principles of Physical Movement

  • The 4 Functions of Life

  • Basics of Movement Efficiency Training

The next event is scheduled:

January 12, 2020 1-3pm | $50

New Frontier Fitness

1047 Gerrard St E, Toronto

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