Time is TBD | Location is TBD

MovNat Hanging, Climbing, & Jumping

Focus on improving grip strength and shoulder mobility, building a strong hang and improving shoulder health. Explore skills such as crawling, lifting, throwing, jumping, climbing, hanging, and vaulting, all starting at a simple and accessible level.
Registration is Closed
MovNat Hanging, Climbing, & Jumping

Time & Location

Time is TBD
Location is TBD

About the Event

Focus on building a strong hang and improving shoulder health. We will explore a variety of skills such as crawling, lifting, throwing, climbing, jumping, and more. The goal is to relieve abnormal shoulder pain and tension, reduce inefficiencies and impractical compensations, and restore what used to be a vital skill to human survival before the excessive sedentarization.

Although this course may be challenging, it is lower intensity, technique focused, and suitable for people of all levels of skill and physical fitness. You will build strength and flexibility in your shoulders, grip strength, a greater feeling of ease when hanging, and a host of excellent exercises you can take home for extracurricular practice.

Registration is Closed

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