Sat, Nov 21 | The Shinobi Village

Flexibility & Joint Conditioning Workshop

This workshop is about developing a balance of strength and flexibility. The focus is on releasing abnormal tension in the body through natural movement and functional training. You will learn key approaches to unlocking your shoulders, arms and legs, and to better articulate your whole spine.

Time & Location

Nov 21, 11:00 AM – 1:00 PM
The Shinobi Village, 465 Milner Ave #6, Scarborough, ON M1B 3C3, Canada

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