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Natural Movement Hikes
Trail-Walking with MovNat Training Along the Way
Join me once a month for a special nature exploration, where we move through a trail, finding opportunistic locations with Natural Movement training opportunities, such as climbing trees, vaulting over logs, jumping from rock to rock across a river, crawling up and down steep hills, and other special spots that offer unique MovNat training opportunities.
You are welcome to come and participate in everything, but you're more than welcome to just walk with us, and stop to enjoy the environment while we do any movement challenges that you may not be up for. How much you take part in is absolutely up to you, and I encourage you to enjoy the forest any way you like, not just the way that I suggest and demonstrate.
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You are most welcome to bring children, pets, and family members of all ages. There is no charge for these movement walks. It's more about cultivating our community than cultivating my business, and more about encouraging people to get out and move in nature than anything else.
These hikes usually last a little over 2 hours, but please give yourself some extra time so you don't have to rush out, or worry about your schedule during the experience.
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You may want to bring some water and a small snack. Depending on the time of year, you may want to bring to insect repellent and anything else you think you may need.
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Please check the schedule for the next date and location, and be sure to register (at no cost) if you're planning to join.
