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Classes & Workshops

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MovNat-Based Parkour Class
Wednesdays / 7pm

MovNat Classes

Sign Up Now For The Next Class

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Upcoming Workshops

Upcoming Workshops
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Injury Prevention & Ukemi Workshop
Saturday, April 22nd, 12-2pm

JOINT RESILIENCE, BALANCE, &  SAFE FALLING

Injury Prevention Workshop

Sign Up Now For The Next Workshop

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Shoulder Mobility Workshop
Saturday, May 27th, 12-2pm

Self-Healing & Joint Conditioning

Shoulder Mobility Workshop

Sign Up Now For The Next Workshop

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Hip Mobility Workshop
Saturday, June 24th, 12-2pm

Self-Healing & Joint Conditioning

Hip Mobility Workshop

Sign Up Now For The Next Workshop

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MovNat Elements 1-Day Workshop

MovNat Elements Workshop
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MovNat Certification Course

MovNat Certification
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Natural Elements
Algonquin Canoe Retreat

Last year was our pilot launch of this Algonquin retreat, as a collaboration between Natural Mobility & Driftwood Paddle, a canoe-trip company stationed on the edge of the majestic Algonquin park. This year's event will be in August, when the bugs are mild, and the weather is warm. It will involve an aquatic element, and some guided forest bathing, along with the usual fun adventures. Stay tuned in to our newsletter to find out more info when registration launches.

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